Any IU student can drop in for our
FREE workshops at Wells Library room E159 (East Tower).
“Help Me Sleep!”- Nov. 2, 5-6pm
Can’t
fall asleep? Waking up tried? We can help you sleep better! Improved sleep
increases your concentration, balances your mood, and increases learning.
Molly McKelfresh, M.S. will help you find ways to change the way you sleep.
“Self-Compassion &
Resilience”- Nov. 9, 5-6pm
Research
suggests the skill “self-compassion” decreases emotional suffering and helps
people to thrive. In this workshop facilitated by Eric Samuels M.A.,
M.S., participants will learn about the elements of self-compassion, the
benefits of self-compassion, and practice experiencing self-compassion.
“Stress Management”- Nov. 16, 5-6pm
If
you’re feeling overwhelmed, burnt out, or “blah”, this workshop is for you.
Chris Meno, Ph.D. will help you learn skills to change the way you manage
stress and take care of your stressed-out body!
“Think Happy!”- Nov. 30, 5-6pm
Research
on “happiness” suggests there are specific activities you can do in your day to
day life to increase feelings of happiness. Nicole Gabana, M.S. will
engage you in ways to experience happiness.
MINDFULNESS
MEDITATION FOR STRESS - FREE
drop-in workshops Mon & Tues 10-11, Wed & Thurs 2-3pm at IU Health
Center, 4th floor. Dr. Carolyn Lee
will teach you how to practice “Mindfulness”, a research-based strategy to help
reduce anxiety, improve concentration, regulate emotion and much more! Bring a
friend!
BE A
MENTAL HEALTH ADVOCATE
Here are some ideas to consider:
1) Display CAPS posters and brochures in your office or department 2) Follow
and retweet/repost CAPS (Twitter: @IUHealthCenter Facebook: IU
Counseling and Psychological Services) 3) Add info. about CAPS to your
syllabus, webpage or monthly newsletter 4) Use 5 minutes of a class to tell students
about CAPS services 5) Read one article about college students and mental
health- here’s one option: http://www.bestcolleges.com/resources/top-5-mental-health-problems-facing-college-students/
DR. JOY
DEGRUY TALK “Post Traumatic Slave
Syndrome- American’s Legacy of Enduring Injury and Healing” Nov. 11, 5-8pm, IMU
Solarium. Please join us for this important
talk.